Dva mesiace deficitu sú za nami. Aké sú výsledky? ft. Erika Zajacová

from VIAC NEŽ FITNESS · host viacnezfitnesspodcast

8 týždňov energetického deficitu je za nimi. V dnešnej epizóde Jakub spolu s Erikou, ktorá prijala pozvanie do podcastu, rozoberajú, ako vyzerali dva mesiace deficitu a čo im priniesli. Čo sa naučili? Ako sú spokojní s výsledkami? Aký presah mal deficit a chudnutie do ich bežného či pracovného života? Aké konkrétne stratégie pre chudnutie zvolili a čo by odporučili, alebo naopak určite neodporučili poslucháčom? Vypočujte si hodinovú diskusiu o chudnutí v praxi. Áno, je rok 2022 a stále sa nebojíme napísať a povedať slovo "chudnutie". Deal with it. ----more---- Varovanie: Epizóda obsahuje afektovaný prejav, náhodné anglické slová a plytký humor. Jej obsah slúži čisto pre informačné účely a nenahrádza lekárske rady a rady zdravotníka. Akékoľvek otázky či pripomienky smerujte na: [email protected] Instagram: @erika_zajacova @jakub_bucko @viacnezfitnesspodcast Ak máš záujem so mnou spolupracovať, mrkni na web: www.jakubbucko.com

What this episode covers

8 týždňov energetického deficitu je za nimi. V dnešnej epizóde Jakub spolu s Erikou, ktorá prijala pozvanie do podcastu, rozoberajú, ako vyzerali dva mesiace deficitu a čo im priniesli.Čo sa naučili? Ako sú spokojní s výsledkami? Aký presah mal deficit a chudnutie do ich bežného či pracovného života? Aké konkrétne stratégie pre chudnutie zvolili a čo by odporučili, alebo naopak určite neodporučili poslucháčom?Vypočujte si hodinovú diskusiu o chudnutí v praxi. Áno, je rok 2022 a stále sa nebojíme napísať a povedať slovo "chudnutie". Deal with it. ----more---- Varovanie: Epizóda obsahuje afektovaný prejav, náhodné anglické slová a plytký humor. Jej obsah slúži čisto pre informačné účely a nenahrádza lekárske rady a rady zdravotníka. Akékoľvek otázky či pripomienky smerujte na: [email protected] Instagram: @erika_zajacova @jakub_bucko @viacnezfitnesspodcast Ak máš záujem so mnou spolupracovať, mrkni na web: www.jakubbucko.com

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Dva mesiace deficitu sú za nami. Aké sú výsledky? ft. Erika Zajacová

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This episode was published on July 11, 2022.

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