Dvimukham Mudra Meditation

Today's meditation comes from Mudras For Healing and Transformation by Joseph and Lilian Le Page.  The Dvimukham Mudra can be used to ease anxiety and stress.  It helps to deepen the breath and helps insomnia.  The Dvimukham Mudra enables you to relax more deeply so that you can attune to your essential true self that is inherently  at ease..  Le Page states, "As waves of relaxation flow through my being, I rest in complete serenity."