Dylan Confer & Allison Nepaulsingh Chat about Building Resilience in Athletes

This episode we sit down with Dylan Confer, the head coach of Iron Barbell Collective, and Allison Nepaulsingh, the owner of Free to Move Bodywork to chat about how to build resilience in athletes. Dylan with a background in Sport Psychology, and Allison as a coach brought this topic to the show as a way to share insights and lessons learned as they coach athletes. This conversation covers what resilience is, how to build it, and what coaches can do when they are working with clients and members to help them to build confidence and be able to build skills that translate inside and outside of the gym.