Dynamic Breathwork Guided Flow ~

This episode is a guided Dynamic Breathwork Flow. Dynamic Breathwork has so many benefits including an increase in immune function, a decrease in inflammation, and preparing you to handle stressful moments with more grace. Enjoy this guided flow and don't forget to leave a review. if you enjoyed it! Also, don't forget to check out our sponsor In Harmony Interactive and enter the code Benholt for 5% off your order! Also, be sure to check out our upcoming retreat in Sedona March 16-20! Only a few spots left and tons of interest on this one so act fast! Sedona Retreat AND Be sure to check out our upcoming Breathwork Facilitator Training starting April 15th! Breathwork Facilitator Training If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping the show thrive! I also love reading the reviews😄 Lots of love family! Be blessed.