EPISODE · Aug 15, 2012 · 16 MIN

Dynamic Duos

from The inSHAPE Fitness Show · host inSHAPE Fitness

This high energy total body workout will boost your metabolism and push you to your limits. Join trainer Kim Watkins for moves that are performed individually then blended for muscle confusion and greater load.

Episode metadata supplied by the publisher feed · Published Aug 15, 2012

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Dynamic Duos

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