Dynamic warm-up vs Sports massages: What’s the difference & when to use each

📘 Episode Description:Ever wondered when to use a dynamic warm-up and when to book a sports massage? In this episode, Nate Avila breaks down the purpose, benefits, and timing of each — and how to combine them to move better, recover faster, and reduce injury risk.🎧 Follow Elite Sports Recovery & Performance for weekly recovery, performance, and bodywork education that keeps you in the game.