Dynamic warm-ups: What are they &when to do them?

📘 Episode Description:Static stretching before a workout? Think again. In this episode of Elite Sports Recovery & Performance, Nate Avila breaks down the power of dynamic warm-ups — what they are, why they matter, and exactly when you should do them to move better, reduce injury risk, and prime your body for performance.🎧 Follow now on Spotify & Apple Podcasts for real recovery and performance education, no fluff.