Дышим по квадрату
from Сядь, подыши
Техника 4–4–4–4 помогает снизить стресс и сфокусировать внимание, уравновешивая дыхательный ритм. Мой Telegram-канал: https://t.me/svetashedina.
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This episode was published on December 24, 2024.
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