Дышим циклично

Дыхательное упражнение для расслабления. Отслеживайте свои ощущения во время выполнения практики, выбирайте свой ритм, останавливайтесь, если это нужно. 🖤 стать патроном «Сядь, подыши»: https://www.patreon.com/podyshi

Episode metadata supplied by the publisher feed · Published Jul 8, 2019

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Дышим циклично

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This episode is 6 minutes long.

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This episode was published on July 8, 2019.

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