Dysmorphia and Depression POST SHOW Guest. Sandra Avelli | Psychology Series Ep. 1

Send us Fan MailSarah welcomes Sandra Avelli to The Beyond Condition Podcast to launch the brand new Psychology Series. Sandra is a domestic abuse survivor, competitor and coach working with physique enthusiasts. Sandra brings her knowledge and experience to help the listeners understand more about enhancing your mindset, relationships and progression as a bodybuilder.We share plenty of insight into many of the challenges you can face post show including planning ahead, monitoring your health whilst reversing out and communication with those around you.Discussions include:*The benefits of weight training*Bodybuilding prep vs bodybuilding as a lifestyle*The phases of bodybuilding*Reversing out*Sleep apnea*Relationships and communication*Stress and recovery management*Post show and external pressure*Body dysmorphia*Self care and journalling*Socialising as a bodybuilder*Self restriction*Monitoring progressFind Sandra on Instagram @sandraavelliWatch it here: https://youtu.be/slrPzO-ijAUFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here