Dysregulated - Confidence

What this episode covers

She apologized for not texting me back, then didn't text me back at all. In this episode, I get into what happens when someone you're down for gets inconsistent and why your reaction to it matters more than theirs. I break down the exact regulation technique I use to calm down my nervous system. I also share a powerful client story about a woman who realized she's been using relationships to regulate her nervous system her entire life, and why that's keeping her stuck in situationships. Then I respond to a listener navigating feelings for a coworker who didn't choose her. This episode is about understanding your relationship triggers and becoming way more grounded through their bullshit. Work with me, subscribe to my Substack, or find out your dating personality: ⁠⁠⁠https://confidencechris.com/links⁠

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Frequently Asked Questions

How long is this episode of Confidence?

This episode is 1 hour and 1 minute long.

When was this Confidence episode published?

This episode was published on February 8, 2026.

What is this episode about?

She apologized for not texting me back, then didn't text me back at all. In this episode, I get into what happens when someone you're down for gets inconsistent and why your reaction to it matters more than theirs. I break down the exact regulation...

Can I download this Confidence episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.