How Do I Regulate My Nervous System? What My Cats Taught Me | Cat Mom Life | Ep. 109

Have you ever looked back at a stressful moment and realized you reacted completely differently than you would have years ago?That's exactly what happened to me when one of my cats knocked plates and cat food all over my kitchen.Instead of frustration, I felt...peace.That simple moment made me wonder what had changed.In this Diary of a Cat Mom podcast episode, I share how learning about a dysregulated nervous system helped me understand my own emotional reactions, and how my rescue cats have quietly become my greatest teachers in staying calm and emotionally balanced.If you've ever felt overwhelmed by everyday situations, I hope my story reminds you that change is possible—one small moment at a time.What You'll Learn In This Cat Podcast EpisodeWhy everyday situations can feel overwhelming when your nervous system is dysregulated.The surprising lesson a simple kitchen accident taught me about emotional growth.How our cats may reflect our own emotional state through their behavior.Daily practices that have helped me become calmer, including tummy breathing, Kabbalah, and listening to 528 Hz music.Why regulating ourselves may help create a more peaceful home for both us and our cats.How small moments can reveal just how much we've grown over time.Timestamps & Chapters00:00 A Different Reaction00:32 Looking Back at Who I Used to Be00:58 The Aha Moment About My Nervous System01:40 How My Cats Became My Mirror02:18 What Helps Me Stay Calm02:46 Question for YouDiary of a Cat Mom is a gentle, diary-style cat podcast about everyday life with cats—created especially for cat moms 35+ in multi‑cat homes who see their cats as family.Resources for Cat ParentsEverything I use for my cats is here: https://diaryofacatmom.com/cat-care-resources/About the Diary of a Cat Mom PodcastDiary of a Cat Mom is a personal cat podcast created by Dagmar Gatell, sharing real moments from life with cats. Everything shared comes from lived experience as a cat mom, not intended as professional veterinary advice. Every cat is unique, and for health concerns, always consult your trusted veterinarian.Help More Cat Parents. 🐾💕Share your knowledge, experience, and story to help cat parents better understand their cats.→ Learn More About Becoming a Guesthttps://stan.store/fromhereai/p/podcast-guest-packageConnect with Cat Parents. 🐾🐱Reach an engaged community of cat parents and build trust in your brand.→ Learn More About Sponsorshiphttps://stan.store/fromhereai/p/podcast-sponsor-package