E.002 Benefits of Yoga Nidra

Yoga Nidra has the ability to create radical and profound transformation. In this short 10 minute video, we will cover and explain eleven(11) benefits of the practice. Whether you have landed on the video for self actualization, deep relaxation, sleep, overall wellbeing, or by happenstance, there is something here for you to discover! 00:13 Intro00:38 Benefits of Yoga Nidra00:42 Replenishing Rest | approx. 45 min of Yoga Nidra equals 2-4hrs of sleep1:09 Regulating the Nervous System | Sympathetic + Parasympathetic Nervous System2:06 Regulates Production of Lactic Acid | Created when the body is under stress or exertion 2:24 Lowers Heart Rate | Sign of a Healthy Heart2:46 Brain Waves | Moving from Beta to the Hypnogogic State3:08 Respiration Rate | Slower breathing allows the body to rest and relax3:30 Enhances Ability to Respond vs. React 3:59 Enhances Memory Retention | Easier to learn and retain new information4:31 Ayurvedic Benefit | Clears Energetic Channels (Nadis, the rivers of energy)5:16 Strengthens Resilience 6:46 Discover Peace At Will | Despite the situation you find yourself, peace can become accessible7:31 Deep Healing Rest | Body, Mind and Spirit9:45 My Gratitude10:13 Thank You for Being Here***Mental and Physical Health Disclaimer: Yoga Nidra & Beyond is not, nor am I holding myself out to be a Medical/Mental Health Provider. As a yoga nidra guide and cancer survivor, I *always* encourage seeking the advice of a Health Care Provider regarding any questions or concerns about mental or physical health concerns. The information I share is not intended to substitute any professional medical advice, diagnosis or treatment.Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.