E 07 | The Science Behind HRV And Individualized Training Responses With Justin DeBlauw

0:00 – Show Intro4:20 – Podcast begins5:49 – What Justin does at Kansas State University10:52 – What is heart rate variability (HRV)?15:00 – What is the research saying about HRV with endurance athletes?27:05 – How Justin's practical background influenced his research and understanding of academic papers34:27– Finding limitations of data and research46:20 – What Justin plans to do with this Ph.D.54:06 – Research Justin has came across regarding sports specialization1:05:52 – Where is HRV going with strength training?1:12:53 – Justin's recommendations for the average person doing CrossFit1:23:44 – Is a graduate degree worth it in the exercise science related field?1:31:36 – Field data scientists as a new career pathAbout Justin DeBlauwInstagram: @theeblueguyJustin DeBlauw is a Ph.D. candidate at Kansas State University working in the “Functional Intensity Training Laboratory” with a research focus on “Biofeedback for individualized exercise prescription”. Previously, he studied at the University of Minnesota and Purdue University, where at Minnesota volunteered as a sports performance intern. He's been an ACSM CPT since 2011 and previously competed in USA weightlifting and soccer, currently training for a Duathlon.Studies mentioned and referenced:C. Bouchard (2001) Individual differences in response to regular physical activityV. Vesterinen (2016) Individual Endurance Training Prescription with HRVV. Vesterinen (2013) HRV in prediction of individual adaptation to endurance trainingKiviniemi (2007) Endurance training guided individually bby daily HRV measurementKiviniemi (2010) Daily exercise prescription on the basis of HRV among men and womenHautala (2006) Individual differences in the responses to endurance and resistance trainingPlews (2013) Training adaptation and HRV in Elite endurance athletesBorresen (2009) The quantification of training load, training response and effect on performance