E 08 | Improving The Female Youth Athlete With Julia And Christian Anto

0:00 – Show Intro3:47 – Podcast begins5:20 – The pro's and con's of working with your significant other14:38 – How to communicate with the female client or athlete24:46 – What Julia and Christian believe is the biggest pitfall with training the female youth athlete31:55 – The importance of nutrition for the female youth athlete (and male athlete)42:06– Julia explains what it's like being a female in the strength and conditioning field47:37 – What is tri-phasic training? And how Christian uses it with his clients and athletes57:45 – How Julia and Christian work with their children in the weightroom, and how that conversation differs from a traditional client1:05:41 – Julia and Christian's opinion on sport specializationAbout Julia AntoInstagram: @julia.ant_toeWebsite: www.bellaforza.meJulia Anto, CSCS, is a coach to strength athletes, like powerlifters, physique competitors and crossfitters as well as recreational lifters and those seeking body transformation through muscle-building and fat loss. She takes pride in helping people from all walks of life to see and reach their full potential. Julia is a former Division I strength & conditioning coach from the University at Buffalo, where she worked with every sport on campus. She currently coaches at Illiana Power Asylum with her husband, Christian.So You Want To Be a Strength Coach… JudgedAbout Christian AntoInstagram: @ant_toeWebsite: mohawkmethod.comChristian began his athletic career in high school as a soccer player. He continued his soccer career into college playing for a NJCAA school in Madison, Wisconsin. From there he turned to the weight room to extend his athletic goals and transitioned into studying Human Health Sciences. During his transition, he crossed paths with NBS Fitness gym owner David Allen. After several months, Christian converted his educational focus to Exercise Sports Sciences where he has earned his bachelor’s degree and Certified Strength and Conditioning Specialist (CSCS) certification. Christian is also a competitive powerlifter who has gained elite totals in three weight classes and stays competitive in the 181-pound class with a 1770 total. He is very passionate about his training and brings that intensity to his clients. Christian has a very technical eye for movement mechanics, particularly when it comes to powerlifting. He currently resides in Highland, Indiana working out of Illinana Power Asylum. Christian is ready to share his knowledge and help clients become strong and healthy while reaching their personal fitness goals.