E 09 | Conjugate U With Nate Harvey

0:00 – Show Intro3:32 – Podcast begins4:39 – How Conjugate U started8:33 – The hurdles Nate had to overcome with implementing the conjugate system at the collegiate level11:56 – How Nate come up with the "lanes" in his programming style15:56 – How to phase in freshman into the Conjugate U system19:01 – The benefits to the box squat24:36 – What max effort movements has Nate seen big dividends from?29:00 – How Nate goes about peaking athletes with Conjugate U33:12 – Explaining the importance of of technique on max effort work35:25 – Controlling rest periods with teams when using the dynamic effort method38:23 – How Nate would use Conjugate U at the private sector40:55 – Where to put in the Olympic variants with Conjugate U43:33 – The use of Reflexive Performance Reset (RPR) in the collegiate setting48:13 – Shit Sport Coaches Say51:19 – Nate's role with EliteftsAbout Nate HarveyInstagram: @nateharvey2600Website: www.elitefts.comNate Harvey, MS, CSCS, is elitefts' executive equipment specialist and brings years of experience and knowledge of athletic disciplines to our customers. Nate developed his vast athletic history as the former head strength coach of Olympic sports at The State University of New York at Buffalo. During his 10 years at UB, he coached their first-ever national champion (shot put), four team conference champions (one back-to-back), eight of the school's twelve total All-Americans, 18 Olympic trial qualifiers, over 50 individual conference champions, 16 individual national qualifiers, and over 75 individual regional qualifiers using the conjugate method. He is also a strength and conditioning consultant for the New York Jets. He was certified in Reflexive Performance Reset in February 2017. His best total is 2,450 in the 308 weight class multi-ply division. In the 275-pound class, his best total is 2,250 sans supraspinatus. His best lifts are a 1,000-pound squat, a 750-pound bench, and a 750-pound deadlift. Nate looks forward to helping address all of your equipment needs. Contact him at [email protected] U