EPISODE · Sep 19, 2023 · 26 MIN
E.100. Self Care for Your Nervous System
from You’re Not for Everyone · host Jackie Henderson
Text Jackie!!!When we are in a state of overwhelm, stress or anxiety our nervous system gets dysregulated. Jackie provides some self care practices to help bring calm and peace to the nervous system so that the immune system stays boosted and we are better able to manage the challenges of life more efficiently and with a very zen approach. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1: Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehendersonWebsite: www.safesoulcenter.orgFitness & Dance Website: www.mistfitness.comFacebook: https://www.facebook.com/yourenotforevery1
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Text Jackie!!! When we are in a state of overwhelm, stress or anxiety our nervous system gets dysregulated. Jackie provides some self care practices to help bring calm and peace to the nervous system so that the immune system stays boosted and we are better able to manage the challenges of life more efficiently and with a very zen approach. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, ...
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E.100. Self Care for Your Nervous System
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