E.104 Mental Health and Finding Your Safe Space with Julius Cowdrey

This week in my kitchen, I'm joined by Julius Cowdrey for a conversation on mental health, addressing the growing issue of loneliness, and finding our safe space, whether it's through coaching or community support.Julius, known for his stint on Made In Chelsea, delves into his personal journey, from his involvement in music and television to his current partnership with his twin brother in creating a platform that aids individuals seeking self-improvement but lacking the means for one-on-one coaching or specialised assistance.We all encounter moments of self-doubt, insecurity, and adversity, but it's our resilience and strategies for overcoming them that truly shape our character. Julius opens up about his own challenges and the tools he's acquired to navigate through them.While mental health awareness has gained significant traction, the prevalence of loneliness continues to rise. Despite our interconnectedness through social media, there's a profound sense of disconnection. Julius and I delve into these dynamics and explore various related topics in depth.Topics discussed:What mental health meansWhat lead Julius to this spaceA time where Julius was at his lowestThe emotional intelligence of men compared to womenSafe space - what it is and how it worksHow fear can prevent actionRelationships and how to overcome a breakup Hacking into your happy hormones For more information on safe space and how to get involved click - hereSponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderAXIS BIOTIX - Order your 28 day skin to gut sachets - hereCATCHUPS for 10% off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.