E 13 | Intelligent CrossFit Training With Jason Brown

0:00 – Show Intro3:25 – Podcast begins5:01 – How did Box Programming come to be?12:48 – What are the biggest limitations to programming CrossFit?20:48 – What is the average person lacking going into a CrossFit gym?26:01 – Jason's thoughts on training overhead38:36 – Jason touches on the importance of strength in CrossFit49:35 – How Jason programs conjugate for the CrossFit athlete versus the average member59:212 – Jason's approach to accessory work for CrossFit and general population1:05:20 – Using band work for extra work and bringing up weak points1:07:22 – How to get top notch programming for CrossFit, without being in a CrossFit gym1:11:00 – Jason gives his opinion on where he thinks CrossFit is heading1:14:54 – Classic CrossFit programming versus what the average CrossFit member needs1:18:21 – Jason discusses the six phase dynamic warm up1:25:10 – The importance of aerobic work for recovery and general physical preparedness (GPP) and energy system developmentAbout Jason BrownWebsite: https://boxprogramming.com/Instagram: @bptrainingsystemsJason has been involved with the fitness industry for close to 14 years working with athletes from all walks of life including soccer moms, professional athletes, and military personnel almost exclusively using the Conjugate Method as the basis of all his programming. After owning his own facility for six years, he started BP Training Systems, an online programming business that provides programming to CrossFit Affiliates and Strength and Conditioning facilities all over the world. In addition to having a BA in Psychology with honors and a Masters of Science in Exercise Physiology, Jason is a CSCS, Westside Barbell Special Strength Coach, CrossFit Level 2 coach, and a Combat Veteran who is passionate about helping other coaches improve their programming as well as programming for the general population in a group setting.