E.138 How To Feel Body Confident with Lucy Borrie

This week in my kitchen, I’m joined by Lucy Borrie—a professional dancer and the founder of the Be Body Method. Be Body is a unique workout approach that blends strength training with Pilates, all while focusing on building both mental and physical resilience.Lucy’s journey to creating Be Body stems from her personal struggles with body confidence and self-esteem. She shares how she spent years unable to recall a time when she truly felt comfortable in her own skin.In this episode, we explore Lucy’s inspiration for starting Be Body, the evolution of her method, and her deeply personal battle with anorexia and bulimia—an illness that led to hospitalisation.Be Body is a movement rooted in fostering confidence and connection with your body, and Lucy’s story is a powerful reminder of just how transformative that feeling can beThis is a movement which we are about to see a lot more of...so watch this spaceWe cover the following topics:The Be Body Method - what is it and how did Lucy discover itHow it's different to other work outsLife before Be BodyThe Pilates movementFuture of Be Body and where is this movement goingLucy's relationship with food and exerciseWhat wellness means to LucyLucy's wellness non negotiablesSponsors:This episode is sponsored by Wylde Click the link to receive £15 off your first order hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.