E.139 My 2025 Health and Wellness Goals

I’m back with another solo episode, and this time, I’m diving into my health and wellness goals for 2025! Personally, I find the pressure of setting goals in January a bit overwhelming, so I wanted to share this episode in February—just in case you feel the same way.In this episode, I walk through my fitness plans, including my marathon training journey and my experience incorporating more animal products into my diet.I also explore some of the biggest wellness trends making the rounds online—sharing which ones I’m excited to try and which ones I’ll be skipping.This year, I’m taking my health and wellness to the next level by experimenting with more unconventional practices like EMS training and mouth taping. Tune in to hear all about it!Topics include:My fitness goalsMarathon training planEMS and Using In Body to track my progressMy journey of adding more animal products back into my dietMy thoughts on Bone BrothTrying to only eat fish from British watersExperimenting with some of the wellness trends I am seeing onlineSaunas and the benefitsRed Light therapy and Oil PullingAnswering some of your wellness questionI touch on Healf and so if you are interested in shopping from my Healf Store then head here and get a discount on your order with code - GEORGIASYMONDSSponsors:This episode is sponsored by Wylde Click the link to receive £15 off your first order hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.