E-143 ¿Qué es bienestar mental y como lograrlo? 1/5

from El Podcast de Wisdenn · host Ana María Quintanilla

En este episodio la Dra. Ana María Quintanilla explica el pilar número 1 para lograr el bienestar mental. Aceptar lo que sí está en tus manos y aceptar lo que no está en tus manos te da bienestar mental.

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This episode is 6 minutes long.

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This episode was published on November 22, 2022.

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