E-148 Estrés en 2023, ¿Cómo lo manejo?

What this episode covers

En el episodio de hoy abarcamos el tema del estrés que ocurre cuando se desencadena la respuesta natural de lucha o huida del cuerpo, liberando hormonas del estrés como la adrenalina y el cortisol. Si bien cierto nivel de estrés puede ser beneficioso, ya que puede ayudar a motivar y concentrar a una persona, el estrés excesivo puede tener efectos negativos tanto en la salud física como mental. Algunas estrategias para hacer frente al estrés incluyen hacer ejercicio, practicar técnicas de relajación como la respiración profunda o la meditación,

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Frequently Asked Questions

How long is this episode of El Podcast de Wisdenn?

This episode is 7 minutes long.

When was this El Podcast de Wisdenn episode published?

This episode was published on January 2, 2023.

What is this episode about?

En el episodio de hoy abarcamos el tema del estrés que ocurre cuando se desencadena la respuesta natural de lucha o huida del cuerpo, liberando hormonas del estrés como la adrenalina y el cortisol. Si bien cierto nivel de estrés puede ser...

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