E.15. How Your Body Moves Reveals Your Inner Truths

Text Jackie!!!How your body moves in life, dance class, sex, and work reveals a great deal of who you are on the inside.  Past hurts, traumas, and pain can cause parts of our bodies to freeze.  Because we have buried these past hurts, we have disconnected from ourselves both physically and emotionally.  Jackie offers several ways to help identify where you are held in your body and how to learn to move with ease, power, & grace. This episode is based on Jackie's observations from over 35 years of working with bodies in dance & fitness.  Her conclusions are her own that she has drawn from connecting her fitness & dance work with her mental health training. Authors I mentioned:You Can Heal Your Life by Louise HayThe Body Keeps the Score by Bessel Van Der KolkThis podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:Website:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comIf you are experiencing an emergency and like you may want to harm yourself or others, please call 911. Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1