E 152: Mental Health and Executive Loneliness in Leadership with Nick Jonsson

Today's international guest is Nick Jonsson, co-founder and Managing Director of one of Asia’s premiere networking organizations, Executives’ Global Network (EGN) Singapore — a confidential peer group network providing more than 600 senior executives and business owners.Nick is also the author of "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety and Depression in the Modern Business World”. Laura and Nick go deep into mental health issues that affect high achievers at work and how they can get help, preferably earlier rather than later. The consequences of ignoring executive mental health are worse than you think.- The first step needed to recognize the state of your own mental health- How mental health issues may be the cause of toxic behaviors at work- The negative ripple effects of a mental breakdown- The power of repairing broken relationships left in the dust of your career- The role of exercise in mental and emotional health recoveryFor more useful communication savvy to accelerate your career growth visit www.mixonian.com.