E.155. The Mental Health Benefits of Having A Pet

Text Jackie!!!For many of us, our pets bring us happiness, companionship and a sense of purpose. Dogs specifically have been proven to reduce stress, anxiety and depression, ease loneliness, encourage exercise, and improve your overall health.  Jackie shares her experience of having rescued her dog Zola and all the benefits that came with that choice.  Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1