E 17 | The Truth About Training And Nutrition For Women With Alycia Israel

0:00 – Show Intro3:07 – Podcast begins4:17 – How Alycia got into online nutrition coaching8:07 – Alycia discusses her strength generator program15:56 – The importance of strength training for women21:18 – Communicating with clients to discover their "why"25:40 – Alycia's thoughts on the over-exerciser - the scarcity mindset32:03 – How Alycia handles telling women they need to eat more food to see weight loss improvement41:25 – How being lean doesn't mean you're necessarily healthy50:17 – The value of protein for women's health and performance58:04 – Finding balance with your lifestyle and nutrition with the 80/20 rule1:03:48 – Common fads and myths that Alycia hates1:08:26 – Alycia discusses the important of the menstrual cycle for active females1:19:35 – Alycia discusses the myth of spot reduction for fat lossAbout Alycia IsraelWebsite: www.alyciasbarbell.comInstagram: @alyciaisraelApply For Coaching With AlyciaFree Nutrition Crash CourseAlycia's Articles On EliteftsAlycia Israel is a nationally qualified NPC figure and bikini competitor and raw powerlifter. She has a master’s degree in exercise physiology, is an NSCA-certified strength and conditioning specialist, and an ISSN-certified sports nutritionist. She was also the personal training coordinator at Ohio State University for seven years. She currently owns and operates Alycia's Barbell, LLC, an online training and nutrition business that helps clients lose fat for life or jump on the competitive bodybuilding stage. She can be contacted at [email protected].