E. 174. Self Doubt

Text Jackie!!!Self-Doubt is defined as the lack of confidence in oneself and one's abilities.  Feeling doubt often stems from a combination of factors, including insecurity, lack of confidence, and a tendency to overthink or question things. It can also be triggered by past negative experiences, comparisons with others, or internal conflicts.  Jackie provides tools to gain confidence and move away from self-doubt.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1