E 19 | Understanding The Keto Diet And Metabolic Flexibility With Dr. Mike T. Nelson

0:00 – Show Intro2:45 – Podcast begins3:28 – How did Mike get to his current role within the industry?12:31 – What is metabolic flexible dieting?16:24 – How will metabolic flexibility enhance performance?20:22 – What is the keto diet? What are the pro's and con's?32:43 – Where does carb cycling fit in with flexible dieting?43:16 – What should a high school athlete's nutrition look like with metabolic flexible eating?48:28 – How do keto supplements work? And are they worth it?57:31 – Where can you find Dr. Mike T. Nelson and his Flexdiet.com certificationAbout Dr. Mike T. NelsonWebsite: www.miketnelson.comInstagram: @drmiketnelsonMike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet Cert, kite-boarder, and (somewhat incongruously) heavy-metal enthusiast. The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In his free time, he enjoys spending time with his wife, lifting odd objects, reading research, and kite-boarding as much as possible.Join Mike's Flex Diet Certification