E.192. Empathy Fatigue

Text Jackie!!!A gentle, grounded conversation about empathy fatigue—what happens when caring deeply starts to feel heavy. This podcast explores the emotional and nervous-system cost of constant compassion, offering validation, insight, and practical ways to care without burning out. A space to breathe, reset, and remember that your empathy matters—and so do you!Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1