E.197 Sex Is An Important Part Of Your Health And Wellbeing

In my kitchen this week, I’m joined by Kate Moyle, an accredited psycho-sexual therapist, relationship expert, and author who specialises in helping individuals and couples navigate intimacy, desire, and connection. Kate is also known for her work in breaking down taboos around sex and relationships, making conversations about intimacy more open, informed, and accessible.In this episode, we explore why sex is such an important part of our overall wellbeing and why, despite this, many of us are having less sex than previous generations.We dive into some of the key reasons behind this shift, including the impact of modern distractions, the pressure of comparison, and the feeling that we simply don’t have enough time. Together, we unpack how these factors are shaping our relationships and our connection to intimacy.Kate shares practical, thoughtful advice on how we can begin to change our sex lives, starting with better communication, more honest conversations with our partners, and a deeper understanding of our own needs through education.This is an open, insightful conversation designed to help you feel more connected, informed, and empowered when it comes to your sexual wellbeing and also a reminder to prioritise your sex lives alongside all the other areas of our wellbeing Topics we discussed:Sex as part of wellnessWe are having less sex now than ever before - why is this?How is the modern world having an impact on our sex livesSwapping performing with connectionHow comparison, confidence and insecurities are impacting our relationships with our partner Is there such a thing as being sexually incompatible or can incompatibilities be worked through How to increase labido and your desire to have sex The impact distraction is having on our sex livesHow to have a conversation with your partner about your sex life How films are impacting our views on what normal is Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Our guest this week was Kate Moyle and you can check out her website: https://www.katemoyle.co.uk/ Kate Moyles Instagram - click here! Hosted on Acast. See acast.com/privacy for more information.