E 2: Transforming Your Body Over 40: My Story and My Method

Send us Fan MailIn this episode, I’m sharing my personal transformation story—how I went from over-dieting and over-exercising to feeling stronger, leaner, and more confident at 45 than ever before. I’ll take you through the challenges I faced, the mindset shifts I made, and the turning points that changed everything.I’m also introducing the STRONG Method, the proven framework I use to help women over 40 build lean muscle, improve metabolism, and achieve sustainable fitness results. Whether you're just starting your fitness journey or looking for a fresh approach that works with your lifestyle, this episode will give you the tools and inspiration to take the next step.Join me to learn how to set goals, tackle nutrition, reframe your mindset, optimize your plan for a healthy metabolism, nurture habits, and graduate to a sustainable fitness lifestyle—even in real-life situations.If you’re ready to feel strong, confident, and empowered, this episode is for you. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]