E.202. Rest As A Self Care Practice

Text Jackie!!!In this episode, we explore the importance of rest in a world that constantly pushes productivity and hustle. We discuss how physical, emotional, and mental recovery are essential for overall health, performance, and longevity. From burnout and stress to nervous system regulation and self-worth, this conversation reminds listeners that rest is not weakness — it’s a necessary part of healing, growth, and becoming our best selves.Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1