E. 21 How to Test Your One Rep Max
from Raising the Bar Hosted by Ashley Vargas
In this episode I discuss how often you should test your one rep max and the different ways you can do so. Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more confident than ever on the lifting platform. JOIN MY COACHING PROGRAM PERFORMANCE NUTRITION GUIDE INSTAGRAM
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