E.211 The Art Of Choosing Yourself With Faye Plunkett

In my kitchen this week I am joined by one of the most positive girls on the internet right now, Faye Plunkett. This episode is about finding joy in everyday life, embracing dopamine dressing, showing up for yourself as a woman, and discovering simple ways to make even the hardest days feel a little lighter. It's an uplifting, honest conversation full of practical reminders that happiness isn't about perfection, it's about the choices we make every day.In todays world, conversations like this are really important, often we are so negative, talk to ourselves so badly and constantly feel like we aren't enough, but after this episode that will all change.The topics we discuss are:Faye's journey to sharing positive videos online Tips for being a positive personThe power of positivity over negativity as an energyHow to build a positive relationship with yourself Dopamine dressing and what that is Why it's important for women to find their voice Mo Gawdats theory on naming your brain How fun is a pillar of health that needs to be taken more seriouslyThe difference between worth and confidence Not listening to the inner critic Whether your looking to re-wire your brain to think more positively, are feeling down and need a pick me up or just love filling your cup up with positive conversations, I know you are going to love this episode and come back to it time and time again Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30HEXCLAD - CATCHUPS20 - 20% off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Faye Plunkett's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.