E.216 Frida Redknapp’s Secrets to a Nutritious Life

In my kitchen this week, I am joined by Frida Redknapp a Swedish-born mother of five, entrepreneur and founder of the exciting new food brand FROOD.Frida has always had a real passion for food, family and wellbeing, and FROOD was born from a desire to make cooking nutritious, delicious food at home simpler and more achievable, particularly when life is busy.FROOD is all about taking the effort out of cooking without taking away the goodness. Its blends use whole produce that has been gently dehydrated to preserve nutrients and flavour. Simply add your choice of protein and water, cook, and in around 15 minutes you have a nourishing family meal on the table.In this episode, we talk about why FROOD, where Frida got the idea and how she turned the meals she was already cooking for her own family into a product designed to make life in the kitchen easier.We also get into Frida’s own kitchen and cooking hacks, the simple shortcuts she relies on as a busy mother of five, how she makes healthier eating feel manageable rather than complicated, and her secrets for getting nutritious food onto the table without spending hours in the kitchen.This is an episode all about eating well, cooking smarter and making good nutrition fit into real life.The topics we discuss are:Where did your love for food and cooking come from?What made Frida start Frood What are some of your frustrations around children’s food and children’s diets How she was hyper-focused on the ingredients and didn't want any additivesBuilding FROOD and getting the family involved in the processThe kitchen utensils she uses and loves Healthy Habits she has in the kitchen Her kitchen staples and fridge favouritesSponsorship:Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30HEXCLAD - CATCHUPS20 - 20% off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Georgia’s Substack - Off Camera - click here!Frida's Instagram - click here!FROOD - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.