E.24 Healthy Chef Steph, Food Is Not The Enemy And Saying No More To The Alcohol Fear

In this episode we are joined by Healthy Chef Steph, the online content creator who is an advocate for a healthy life and balanced diet. Steph shares her journey through battling with an eating disorder whilst being a dancer, the strain it had on her body and her hair and the angel that changed it all.Steph is also plant-based so we discuss the plant-based movement, the reasons behind it and how amazing it makes you feel.Steph also explains her two business's Sasstainable which focuses on high quality, re-usable products which helps you stop using single use plastic products as well as her events Stay Sassy which is a body workshop which aims to empower women and build body confidence in the form of dance. Lastly, Steph and I discuss her decision to stop drinking due to the Hanxiety or Fear that she felt the day after.All of these topics are extremely powerful and relevant in today's world and society.To find out more about Steph give her a follow on Instagram - @healthychefstephSasstainable - https://www.sasstainable.co.uk/To find out more about becoming a Greedy Vegan head to www.greedyvegan.uk or follow us on Instragram @greedyveganltdTo find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd Hosted on Acast. See acast.com/privacy for more information.