E 27 | Eat Like an Adult: Raising Healthy Kids with Coach Josh Wood

In this episode, Jesse Carstairs sits down with Coach Josh Wood to address a pressing issue: the growing epidemic of childhood obesity and the critical role parents play in shaping their children's eating habits. Coach Josh shares powerful insights on how adults can take responsibility for their own nutrition to set a positive example for their kids. The discussion emphasizes the importance of making mindful food choices, disrupting unhealthy feeding patterns, and building a healthier relationship with food. Beyond nutrition, the conversation delves into the importance of teamwork in marriage, personal accountability, and the transformative power of fitness. Coach Josh also shares valuable advice for men, particularly middle-aged fathers, on getting their lives in order, improving relationships, and becoming stronger, healthier role models for their families. Tune in for practical tips and inspiration to take charge of your health and well-being!