E-275 Tú tienes el poder de experimentar un día maravilloso o uno miserable

from El Podcast de Wisdenn · host Ana María Quintanilla

Todo lo que vives hoy pasa por un filtro antes de llegar a ti. Ese filtro eres tú.En este episodio recibo a Hugo Ortega, especialista en comportamiento humano con más de 13 años de experiencia, para hablar de algo que nos afecta a todos: cómo la interpretación que le damos a lo que vivimos define si nuestro día es maravilloso o miserable.Conversamos sobre:Por qué dos personas pueden vivir exactamente el mismo momento y salir con experiencias completamente distintasQué son los modelos de influencia y predicción y cómo nos ayudan a entender por qué hacemos lo que hacemosPor qué en México la fuerza de voluntad no es la mejor estrategia y qué funciona mejorCómo identificar los entornos que sacan lo mejor de cada personaUn tip simple para terminar el día sintiéndote bienSi hoy pudieras elegir cómo vivir tu día, ¿qué elegirías?

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This episode is 21 minutes long.

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This episode was published on May 18, 2026.

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