E:29  Insomnia

Are you getting enough sleep? Do you experience the 3 o’clock slump? You may have insomnia. Michael and Steve reveal different types of insomnia and how to manage each with natural, common-sense methods. From occasional, transient insomnia to the chronic, debilitating type, discover options that can help alleviate this condition. Find out how changing your environment, nutrition and habits can give you a better chance of getting a good night's sleep. Access Michael's free "Relaxation" audio session here. Have a question? Feel free to contact us. Learn more about your ad choices. Visit megaphone.fm/adchoices