E:30 Insomnia – Part 2

In today’s episode, Michael and Steve uncover more reasons for different types of insomnia and how to manage them with natural approaches. The solution to your insomnia could be as simple as a better mattress. But it could be something more serious, like sleep apnea. If you’re a male, you could have prostate issues that interrupt your sleep with frequent nighttime bathroom trips. Or you might have one of several other conditions getting in the way of a healthy night’s sleep. Discover the best vitamins and herbs to conquer these and other challenges and learn how you can enjoy a healthy sleep pattern. Have a question? Feel free to contact us. Learn more about your ad choices. Visit megaphone.fm/adchoices