E. 31. Tips for Better Sleep

Text Jackie!!!Like eating healthily and exercising, getting enough restful sleep is critical to good health. Insomnia can take a toll on physical and mental well-being, worsening existing health problems and increasing your risk of chronic illness down the road. It can also affect your ability to function during the day.  Insomnia — a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep — affects approximately 33% to 50% of Americans.   Jackie provides tips on improving your sleep habits.  This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:Website:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. Support the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1