E 37: Post traumatic growth

MMHS 29/09/20 - In this special edition of the Men's Mental Health Show, Craig Ball​, ADF veteran and men's mentor, joins Boudi Maassen​ , Matt Tonks​ and I for a talk on how to grow through trauma and pain.  Unlike the term resilience, which most people understand as bouncing back, the term post traumatic growth encapsulates the idea that we are never the same again after such shifting life events but we can be better versions of ourself. Boudi Maassen (psychotherapist)- 0424 416 969. Craig's Facebook Group- Men's Mental Health Transformation, also www.changeseminars.com Matt's Music - https://birdandtreemen.bandcamp.com/album/the-flight-begins