EPISODE · Dec 30, 2024 · 8 MIN
E 4: Strength Training Over 40: How to Build Muscle, Boost Metabolism, and Transform Your Body
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailToday, we’re tackling one of the most transformative topics for women over 40: how to train for real results. If you’ve been working out but not seeing the changes you want, this episode will give you the tools to build muscle, boost metabolism, and sustain fat loss long-term.Ready to Start Your Transformation?Join my exclusive workout membership designed for women over 40!👉 Click here to learn more and sign up!Don’t forget to subscribe to the podcast, rate, and leave a review if you found this episode helpful! Stay strong, and see you next time!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
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Send us Fan Mail Today, we’re tackling one of the most transformative topics for women over 40: how to train for real results. If you’ve been working out but not seeing the changes you want, this episode will give you the tools to build muscle, boost metabolism, and sustain fat loss long-term. Ready to Start Your Transformation? Join my exclusive workout membership designed for women over 40! 👉 Click here to learn more and sign up! Don’t forget to subscribe to the podcast, rate, and leav...
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E 4: Strength Training Over 40: How to Build Muscle, Boost Metabolism, and Transform Your Body
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