E.44 Body Dysmorphia and Laxative Abuse to Fit and Healthy Personal Trainer

In this episode we are honoured to have Ruby Padwick who shares her emotional story and journey with body dysmorphia and abusing her body with laxatives. Ruby really does give us the honest and painful reality in this episode to which I was so grateful. She shares with us a story that I'm sure sadly many can relate to. The best part about it though is that she has turned it all around and although sometimes struggles with certain stigma's and expectations from being in the fitness industry she has such a positive attitude and mentality and no longer "hates" her body but loves it.Ruby and I discuss the following topics:Her career What role fitness plays in her lifeThe pressures of the fitness industryBody DysmorphiaDiet Eating disorders and the affect it has on your relationshipsLaxative abusePeriodsOptimal 4Holistic HealthPlant-BasedTo follow Ruby in her journey check her out on Instagram - @rubypadwick Optml4 - @optml4 - personal training and lifestyle optimisationTo find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd Hosted on Acast. See acast.com/privacy for more information.