E.45 Taking back your health through fitness with Mike Velasquez

In this episode Mike shares how he made a dramatic change in his fitness regime after learning about a potential health issue from his doctor.  To avoid having to take high blood pressure medications, Mike made a decision to take control over his own health; to dial in his nutrition, and incorporate high-intensity workouts.  Mike has seen a huge transformation over the years with his health and fitness and shares his experiences with different fitness methodologies and how each one of them can help achieve your fitness goals.