E:47 - Holy Shift: do you trust yourself?

from Here We Grow Hosted by Nikki Sjoden

What happens when you wake up anxious, your mind already racing through everything you need to do—and instead of reaching for your phone, you reach for yourself? This episode wasn’t what I planned to record, but maybe that’s the point. We begin with a grounding meditation and move into a conversation about our habits, our intuition, and the quiet promises we make to ourselves every day. Because every time we say we’re going to do something and follow through, we build something incredibly powerful: self-trust. I share some of my own journey—from changing my morning habits to my relationship with alcohol—and how learning to trust my own word has changed the way I move through my life. Maybe the shift we’re waiting for isn’t happening somewhere outside of us. Maybe it’s happening within us, one conscious choice at a time. So I’ll leave you with the question I explore in this episode: What’s one pattern you already know you’re ready to change—and what would happen if you finally trusted yourself enough to change it? Here we grow. 🌱