EPISODE · Jan 15, 2025 · 1H
E 579: Are You Wasting Money on Supplements? Here's What Matters
from RX'D Radio
Shallow and Jiunta share their personal journeys with supplements, from early experiences to evolving stacks and strategies. They discuss essential supplements for performance, recovery, and overall health, emphasizing the importance of proper nutrition and using supplements to enhance—not replace—a well-rounded lifestyle. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ The Evolution of Supplements (00:02:20) First Encounters with Supplements (00:07:49) Impact of Pre-Workout Supplements (00:10:18) Role of Nutrition in Supplementation (00:15:22) Youth and Supplementation: Lessons Learned (00:19:35) Role of Supplements in Muscle Growth (00:21:58) Exploring Sleep and Cognitive Enhancers (00:39:07) Importance of Nutrition Over Supplements (01:00:24)
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E 579: Are You Wasting Money on Supplements? Here's What Matters
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