E.58. What's Your Trauma Response?

Text Jackie!!!The mental health community broadly recognizes four types of trauma responses: Fight, Flight, Freeze, & Fawn.  Jackie defines each one of these responses and asks you to reflect on your own style of dealing with traumatic or stressful situations.  She explains what childhood trauma looks like and how to start the healing process.  This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:Website:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.Support the showClick here to support Jackie's show: https://www.buymeacoffee.com/jackiehendersonWebsite: www.safesoulcenter.orgFitness & Dance Website: www.mistfitness.comFacebook: https://www.facebook.com/yourenotforevery1Support the showSupport the show Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehendersonWebsite:  www.safesoulcenter.orgFitness & Dance Website:  www.mistfitness.comFacebook:  https://www.facebook.com/yourenotforevery1