E 63 The Essence of Self-Compassion: Exploring the 3 Key Components and How to Develop Them

from Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga

Hi Friends, On this week's episode we dive into the 3 components of self compassion based on the work of Kristin Neff. To take a further dive and for tons of resources, visit her website at https://self-compassion.org/ For a previous episode on this topic, listen to episode 45. https://pod.link/1698844006/episode/c63418343e95523e3e4337f8a5433141 My FREE summit is fast approaching. August 6-8th we will be spending time in community learning how to come home to ourselves so we can live our most authentic and joyful life. Use this link to register! If you do, you will have access to all the recordings after the summit, as well as free resources provided by the guest! momontheverge.org/summit Love to you all! Katie

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E 63 The Essence of Self-Compassion: Exploring the 3 Key Components and How to Develop Them

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